Hola, iam Joe Pemberton, You have yourself a good one!
What Is The 3 3 3 Rule For Panic Attacks? [Solved]
Well, just take a look around and count three things you can see - it’s that easy! Hear any sounds? Count ’em up - three of ’em. Now, get movin’ - wiggle your ankle, fingers or arm three times. There ya go!
