Greetings, iam Margie Middendorf, I hope you have the best day today.
What Is The Best Exercise For A 70 Year Old Woman? [Solved]
It’s important for older adults to stay active! Get your heart pumping with 2½ hours of aerobic exercise, like brisk walking, every week. That’s just 30 minutes a day. Plus, don’t forget to stretch and do some yoga to keep flexible. Dancing and playing tennis are great ways to get your breathing, heart rate, and energy up too!
