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What Is The Best Exercise For Over 70? [Solved]
Wow! There are so many great exercises for seniors to choose from. Water aerobics is a great way to get your heart rate up without putting too much strain on your joints. Chair yoga is perfect for those who have limited mobility, and resistance band workouts are great for building strength. Pilates can help improve balance and coordination, while walking is a low-impact exercise that’s easy on the body. And don’t forget about body weight workouts and dumbbell strength training - they’re both excellent ways to stay fit!
